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Forrest, Bikram and Flow

Studio classes in Brighton and Chichester

Private classes and Retreats

 

Yoga teacher

Tula is an experienced, compassionate teacher, with first hand knowledge of working with a long term back injury, and the intention of creating a safe space to practice in. She teaches Forrest (Inspired) Yoga, Hot Yoga, Flow Classes, and is also qualified in Pregnancy Yoga.

Her first yoga class was in 1997, and she has been teaching since 2006. Her teaching is based on honesty, opening up, focus, with an emphasis on the importance of alignment, technique and good breath. Like drawing, yoga is part of Tula's daily life, and she is available for small groups or private one-to-one Yoga Classes in your own home.

Yoga Retreat

Tula is co-leading the LANO Yoga Summer retreat with Neil Smith, Sep 26 - Oct 3, at The Palms Spain in Malaga. A chance to delve deeper into Bikram, Forrest, Hot Flow and Slow Yoga practices, plus activities, meditation, workshops, an art class and the space to rest and relax in the sanctuary of the retreat centre. More details here: https://lanoyoga.com/workshops-reatreats-courses/ and here https://thepalmsspain.com/

Bikram and Brunch Workshop, Saturday October 6th at LANO Yoga, Southsea

9.30am - Bikram Class with Tula, 11am - Brunch courtesy of Southsea Coffee, 12pm - Workshop with Tula (unheated)

Join Tula to explore how you practice well, with focus, discipline, freedom, and joy. We'll be looking at how technique and alignment make way for depth of posture, therapeutic benefits, and increased focus and peace. All welcome.

Book your place here: https://lanoyoga.com/workshops-reatreats-courses/

Teaching Schedule:

Thursday September 5th

12.30pm - Bikram - LANO Yoga, Chichester

6pm - Bikram - LANO Yoga, Chichester

7.45pm - Forrest Yoga - LANO Yoga, Chichester

Friday September 6th

6.45am - Bikram Yoga - LANO Yoga, Chichester

Saturday September 7th

8am - Forrest Yoga - Yoga in the Lanes (Middle Street)

Monday September 9th

7am - Hot Yoga - Yoga in the Lanes

10am - Hot Yoga - Yoga in the Lanes

Thursday September 12th

12.30pm - Bikram - LANO Yoga, Chichester

6pm - Bikram - LANO Yoga, Chichester

7.45pm - Forrest Yoga - LANO Yoga, Chichester

Friday September 13th

6.45am - Bikram Yoga - LANO Yoga, Chichester

Saturday September 14th

8am - Forrest Yoga - Yoga in the Lanes (Middle Street)

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